Workouts
105kj
53rpm
39%
11mph
88kj
72rpm
36%
14mph
133kj
66rpm
37%
13mph
133kj
64rpm
39%
13mph
88kj
76rpm
35%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 1/16/22 @ 9:16 PM
Difficulty: 7.85 / 10
117kj
61rpm
36%
12mph
10 min Strength-Focus Warm Up
Andy Speer
Saturday 1/15/22 @ 4:37 PM
Difficulty: 4.33 / 10