acarpediem
Madison, CT
Total Rides: 206

Following

acarpediem
Madison, CT
Total Rides: 206

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:16 PM
Difficulty: 7.66 / 10
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302kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 2:23 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 1/22/21 @ 2:16 PM
Difficulty: 3.04 / 10
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15kj
92rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:13 PM
Difficulty: 7.09 / 10
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370kj
80rpm
40%
16mph
5 min Breathing Meditation
Aditi Shah
Thursday 1/21/21 @ 2:11 PM
Difficulty: 3.06 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 1/21/21 @ 2:0 PM
Difficulty: 3.91 / 10
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20 min Strength for Runners
Matt Wilpers
Thursday 1/21/21 @ 1:38 PM
Difficulty: 6.73 / 10
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10 min Cool Down Walk
Adrian Williams
Thursday 1/21/21 @ 1:24 PM
Difficulty: 3.43 / 10
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20 min Trap Run
Jess Sims
Thursday 1/21/21 @ 1:1 PM
Difficulty: 7.49 / 10
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5 min Pre-Run Warm Up
Robin Arzón
Thursday 1/21/21 @ 12:55 PM
Difficulty: 3.58 / 10
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