Workouts

10 min AHM: Bollywood Arms Toning
Kendall Toole
Monday 2/1/21 @ 2:51 PM
Difficulty: 7.68 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:2 PM
Difficulty: 8.25 / 10
252kj
79rpm
37%
15mph
5 min Gratitude Meditation
Aditi Shah
Sunday 1/31/21 @ 4:5 PM
Difficulty: 2.63 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Sunday 1/31/21 @ 3:2 AM
Difficulty: 3.59 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/30/21 @ 2:39 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:36 PM
Difficulty: 7.25 / 10
331kj
78rpm
38%
16mph
20 min Relaxing Meditation
Ross Rayburn
Friday 1/29/21 @ 1:43 AM
Difficulty: 3.01 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Thursday 1/28/21 @ 3:19 PM
Difficulty: 4.48 / 10
 
20 min Chest & Back Strength
Andy Speer
Thursday 1/28/21 @ 2:54 PM
Difficulty: 7.12 / 10
 
20 min Hip Hop Run
Adrian Williams
Thursday 1/28/21 @ 2:30 PM
Difficulty: 6.75 / 10