Workouts

10 min Tabata Ride
Tunde Oyeneyin
Monday 7/18/22 @ 12:2 PM
Difficulty: 8.32 / 10
74kj
79rpm
42%
17mph
20 min Glutes & Legs Strength
Adrian Williams
Monday 7/18/22 @ 11:36 AM
Difficulty: 6.8 / 10
 
10 min Tabata Ride
Tunde Oyeneyin
Monday 7/18/22 @ 10:58 AM
Difficulty: 8.32 / 10
kj
rpm
%
0mph
10 min Foam Rolling: Quads
Hannah Corbin
Friday 6/3/22 @ 12:39 PM
Difficulty: 4.91 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 6/3/22 @ 12:17 PM
Difficulty: 7.04 / 10
 
10 min LHM Celebration Barre
Hannah Corbin
Friday 6/3/22 @ 12:6 PM
Difficulty: 5.93 / 10
 
10 min Chest & Back Strength
Selena Samuela
Wednesday 6/1/22 @ 12:17 PM
Difficulty: 6.67 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 6/1/22 @ 12:6 PM
Difficulty: 6.61 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/1/22 @ 11:54 AM
Difficulty: 7.05 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 5/31/22 @ 2:4 PM
Difficulty: 4.28 / 10