Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 2:14 PM
Difficulty: 7.54 / 10
182kj
74rpm
41%
16mph
15 min Upper Body Stretch
Hannah Corbin
Friday 9/17/21 @ 1:4 PM
Difficulty: 4.17 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 9/13/21 @ 1:31 PM
Difficulty: 4.48 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:3 PM
Difficulty: 7.38 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 1:39 PM
Difficulty: 7.37 / 10
116kj
77rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 6/14/21 @ 12:21 PM
Difficulty: 7.92 / 10
173kj
73rpm
40%
16mph
30 min Sleep Meditation
Aditi Shah
Sunday 4/25/21 @ 2:13 AM
Difficulty: 3.44 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 4/1/21 @ 8:4 AM
Difficulty: 3.7 / 10
 
20 min Relaxing Meditation
Aditi Shah
Thursday 3/4/21 @ 3:35 AM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/3/21 @ 2:10 PM
Difficulty: 3.41 / 10