Workouts

10 min Core Strength
Adrian Williams
Monday 11/8/21 @ 1:51 PM
Difficulty: 7.04 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 11/3/21 @ 3:14 AM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Anna Greenberg
Tuesday 11/2/21 @ 3:18 AM
Difficulty: 2.42 / 10
 
45 min 2000s Rock Ride
Ben Alldis
Monday 11/1/21 @ 1:36 PM
Difficulty: 8.28 / 10
326kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Callie Gullickson
Wednesday 10/27/21 @ 1:41 PM
Difficulty: 3.43 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/27/21 @ 1:8 PM
Difficulty: 8.25 / 10
177kj
72rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/18/21 @ 4:41 PM
Difficulty: 3.07 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Monday 10/18/21 @ 4:9 PM
Difficulty: 8.19 / 10
201kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/14/21 @ 1:41 PM
Difficulty: 3.21 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 10/14/21 @ 1:10 PM
Difficulty: 8 / 10
186kj
70rpm
43%
16mph