acarpediem
Madison, CT
Total Rides: 206
Following
acarpediem
Madison, CT
Total Rides: 206
Following
Workouts
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 11/9/21 @ 5:5 PM
Difficulty: 3.5 / 10
20 min Chest & Back Strength
Adrian Williams
Tuesday 11/9/21 @ 4:41 PM
Difficulty: 7.05 / 10
10 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 11/9/21 @ 4:30 PM
Difficulty: 5.57 / 10
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 11/8/21 @ 3:14 PM
Difficulty: 4.45 / 10
121kj
77rpm
40%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 11/8/21 @ 2:18 PM
Difficulty: 7.13 / 10