Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/22/21 @ 1:10 AM
Difficulty: 4 / 10
 
20 min R&B Walk
Chase Tucker
Thursday 11/18/21 @ 3:8 PM
Difficulty: 4.19 / 10
 
20 min R&B Walk
Chase Tucker
Thursday 11/18/21 @ 3:6 PM
Difficulty: 4.19 / 10
 
20 min Sleep Meditation
Kirra Michel
Tuesday 11/16/21 @ 2:13 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 11/15/21 @ 3:52 PM
Difficulty: 3.33 / 10
 
20 min 2010s Ride
Tunde Oyeneyin
Monday 11/15/21 @ 3:31 PM
Difficulty: 7.52 / 10
136kj
73rpm
43%
17mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 11/15/21 @ 3:19 PM
Difficulty: 4.35 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/15/21 @ 3:7 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/15/21 @ 2:54 PM
Difficulty: 7.24 / 10
 
20 min Hip Hop Walk
Adrian Williams
Sunday 11/14/21 @ 11:53 AM
Difficulty: 5.26 / 10