acarpediem
Madison, CT
Total Rides: 206
Following
acarpediem
Madison, CT
Total Rides: 206
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Thursday 9/8/22 @ 1:25 PM
Difficulty: 6.94 / 10
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 9/7/22 @ 1:3 PM
Difficulty: 3.39 / 10
20 min Arms & Shoulders Strength
Daniel McKenna
Wednesday 9/7/22 @ 12:42 PM
Difficulty: 7.19 / 10
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Tuesday 9/6/22 @ 1:11 PM
Difficulty: 6.97 / 10
74kj
62rpm
51%
18mph
20 min Full Body Strength
Daniel McKenna
Tuesday 7/19/22 @ 12:25 PM
Difficulty: 6.32 / 10