Workouts

20 min Glutes & Legs Strength
Ben Alldis
Friday 2/4/22 @ 3:19 PM
Difficulty: 6.87 / 10
 
10 min Barre
Hannah Corbin
Friday 2/4/22 @ 3:8 PM
Difficulty: 5.15 / 10
 
10 min Core Strength
Emma Lovewell
Friday 2/4/22 @ 2:52 PM
Difficulty: 6.82 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 2/4/22 @ 3:17 AM
Difficulty: 2.29 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 2/3/22 @ 4:34 PM
Difficulty: 5 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Thursday 2/3/22 @ 4:29 PM
Difficulty: 3.18 / 10
 
15 min Focus Flow: Pigeon
Aditi Shah
Thursday 2/3/22 @ 4:12 PM
Difficulty: 4.37 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 2/3/22 @ 4:7 PM
Difficulty: 6.16 / 10
 
20 min Full Body Strength
Robin Arzón
Thursday 2/3/22 @ 3:45 PM
Difficulty: 6.84 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 2/3/22 @ 3:32 PM
Difficulty: 7.25 / 10