Workouts

20 min Low Impact Ride
Ben Alldis
Tuesday 1/5/21 @ 9:24 PM
Difficulty: 5.88 / 10
95kj
79rpm
35%
15mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/5/21 @ 9:16 PM
Difficulty: 4.03 / 10
17kj
81rpm
30%
13mph
30 min Full Body Strength
Matty Maggiacomo
Tuesday 1/5/21 @ 8:41 PM
Difficulty: 5.62 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Saturday 1/2/21 @ 1:31 PM
Difficulty: 3.76 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/2/21 @ 1:23 PM
Difficulty: 3.57 / 10
21kj
69rpm
37%
14mph
20 min Disco Ride
Hannah Corbin
Saturday 1/2/21 @ 1:1 PM
Difficulty: 7.33 / 10
94kj
69rpm
39%
14mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/2/21 @ 12:53 PM
Difficulty: 3.79 / 10
19kj
76rpm
33%
13mph
10 min Full Body Stretch
Jess Sims
Sunday 12/27/20 @ 2:51 PM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 12/27/20 @ 2:43 PM
Difficulty: 3.81 / 10
22kj
68rpm
39%
14mph
20 min Country Ride
Matt Wilpers
Sunday 12/27/20 @ 2:20 PM
Difficulty: 7.15 / 10
84kj
72rpm
36%
13mph