acappy62
Winthrop ma
Total Rides: 119

Following

acappy62
Winthrop ma
Total Rides: 119

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 1/25/21 @ 10:3 PM
Difficulty: 3.77 / 10
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15kj
93rpm
25%
12mph
20 min Pop Full Body Strength
Olivia Amato
Monday 1/25/21 @ 9:39 PM
Difficulty: 6.89 / 10
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15 min Low Impact Ride
Hannah Corbin
Tuesday 1/12/21 @ 10:11 PM
Difficulty: 5.26 / 10
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64kj
72rpm
36%
14mph
30 min Best of 2020 Full Body Strength
Selena Samuela
Tuesday 1/12/21 @ 9:37 PM
Difficulty: 7.25 / 10
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15 min Full Body Stretch
Hannah Corbin
Sunday 1/10/21 @ 2:6 PM
Difficulty: 4.36 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/10/21 @ 1:33 PM
Difficulty: 7.81 / 10
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114kj
63rpm
36%
12mph
5 min Warm Up Ride
Jess King
Sunday 1/10/21 @ 1:26 PM
Difficulty: 5.09 / 10
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20kj
93rpm
28%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/9/21 @ 1:24 PM
Difficulty: 4.98 / 10
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59kj
67rpm
31%
11mph
30 min Full Body Strength
Adrian Williams
Saturday 1/9/21 @ 12:48 PM
Difficulty: 7.18 / 10
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10 min Cool Down Ride
Ben Alldis
Tuesday 1/5/21 @ 9:46 PM
Difficulty: 4.25 / 10
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46kj
80rpm
35%
15mph