acappy62
Winthrop ma
Total Rides: 119

Following

acappy62
Winthrop ma
Total Rides: 119

Following

Workouts

20 min Hip Hop Full Body Strength
Adrian Williams
Monday 2/1/21 @ 9:42 PM
Difficulty: 7.14 / 10
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5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 1/31/21 @ 7:17 PM
Difficulty: 4.2 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 7:10 PM
Difficulty: 3.45 / 10
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20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 6:47 PM
Difficulty: 5.2 / 10
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80kj
74rpm
34%
13mph
5 min Warm Up Ride
Hannah Frankson
Sunday 1/31/21 @ 6:41 PM
Difficulty: 4.2 / 10
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22kj
88rpm
31%
14mph
20 min Year of Yes Full Body Strength
Adrian Williams
Sunday 1/31/21 @ 6:14 PM
Difficulty: 5.64 / 10
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15 min Full Body Stretch
Hannah Corbin
Tuesday 1/26/21 @ 10:28 PM
Difficulty: 4.46 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/26/21 @ 9:56 PM
Difficulty: 7.58 / 10
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120kj
64rpm
39%
13mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 1/26/21 @ 9:49 PM
Difficulty: 3.77 / 10
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14kj
95rpm
25%
12mph
20 min 80s Ride
Cody Rigsby
Monday 1/25/21 @ 10:9 PM
Difficulty: 7.04 / 10
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82kj
77rpm
33%
13mph