acappy62
Winthrop ma
Total Rides: 119

Following

acappy62
Winthrop ma
Total Rides: 119

Following

Workouts

10 min Cool Down Ride
Denis Morton
Thursday 12/10/20 @ 10:20 PM
Difficulty: 3.76 / 10
View Class
30kj
81rpm
28%
12mph
30 min Tabata Ride
Denis Morton
Thursday 12/10/20 @ 9:47 PM
Difficulty: 8.26 / 10
View Class
137kj
74rpm
35%
14mph
5 min Warm Up Ride
Cody Rigsby
Thursday 12/10/20 @ 9:40 PM
Difficulty: 3.77 / 10
View Class
20kj
89rpm
30%
14mph
10 min Full Body Stretch
Adrian Williams
Tuesday 12/8/20 @ 9:49 PM
Difficulty: 4.37 / 10
View Class
 
30 min Full Body Strength
Adrian Williams
Tuesday 12/8/20 @ 9:16 PM
Difficulty: 7.8 / 10
View Class
 
30 min Bootcamp: Full Body
Cody Rigsby
Monday 12/7/20 @ 9:43 PM
Difficulty: 7.05 / 10
View Class
 
10 min Yoga Flow: Glutes
Kristin McGee
Sunday 12/6/20 @ 2:41 PM
Difficulty: 4.51 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 2:7 PM
Difficulty: 7.47 / 10
View Class
143kj
66rpm
39%
14mph
10 min Full Body Stretch
Adrian Williams
Monday 11/30/20 @ 10:27 PM
Difficulty: 3.79 / 10
View Class
 
15 min Arms & Shoulders Strength
Chase Tucker
Monday 11/30/20 @ 10:9 PM
Difficulty: 6.49 / 10
View Class