acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Friday 6/10/22 @ 6:28 PM
Difficulty: 3.68 / 10
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45 min Hip Hop Run
Rebecca Kennedy
Friday 6/10/22 @ 5:40 PM
Difficulty: 7.29 / 10
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30 min Intervals Run
Robin Arzón
Tuesday 6/7/22 @ 4:9 PM
Difficulty: 7.41 / 10
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45 min Intervals Run
Becs Gentry
Thursday 5/26/22 @ 2:10 PM
Difficulty: 7.36 / 10
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10 min Post-Run Stretch
Matt Wilpers
Tuesday 5/24/22 @ 12:39 PM
Difficulty: 3.68 / 10
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30 min Tempo Run
Susie Chan
Tuesday 5/24/22 @ 12:3 PM
Difficulty: 7.04 / 10
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15 min FTP Warm Up Ride
Matt Wilpers
Monday 5/9/22 @ 12:14 PM
Difficulty: 5.56 / 10
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202kj
94rpm
47%
22mph
5 min Cool Down Ride
Denis Morton
Saturday 5/7/22 @ 4:14 AM
Difficulty: 3.49 / 10
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38kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 3:28 AM
Difficulty: 7 / 10
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698kj
91rpm
52%
23mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 1:9 PM
Difficulty: 3.5 / 10
View Class
39kj
91rpm
40%
18mph