acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 9:11 PM
Difficulty: 8.87 / 10
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666kj
97rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:36 PM
Difficulty: 6.33 / 10
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425kj
94rpm
49%
23mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 4:23 AM
Difficulty: 9.15 / 10
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703kj
83rpm
55%
23mph
10 min Lower Body Stretch
Rebecca Kennedy
Friday 3/5/21 @ 3:34 AM
Difficulty: 4.17 / 10
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20 min Low Impact Ride
Matt Wilpers
Friday 3/5/21 @ 3:11 AM
Difficulty: 5.25 / 10
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194kj
90rpm
43%
20mph
20 min Hip Hop HIIT Cardio
Adrian Williams
Thursday 3/4/21 @ 5:29 AM
Difficulty: 7.55 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:16 AM
Difficulty: 6.38 / 10
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437kj
98rpm
48%
23mph
10 min Post-Ride Stretch
Leanne Hainsby
Tuesday 3/2/21 @ 6:32 AM
Difficulty: 3.44 / 10
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20 min Hip Hop Ride
Matt Wilpers
Tuesday 3/2/21 @ 6:6 AM
Difficulty: 7.43 / 10
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322kj
91rpm
53%
24mph
10 min Glutes & Legs Stretch
Rebecca Kennedy
Monday 3/1/21 @ 4:34 AM
Difficulty: 4.43 / 10
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