acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

5 min Relaxing Meditation
Anna Greenberg
Saturday 3/20/21 @ 4:1 AM
Difficulty: 2.73 / 10
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30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 2:47 AM
Difficulty: 6.55 / 10
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400kj
93rpm
48%
22mph
5 min Cool Down Ride
Matt Wilpers
Thursday 3/18/21 @ 4:27 AM
Difficulty: 3.04 / 10
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19kj
93rpm
28%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/18/21 @ 4:3 AM
Difficulty: 9.8 / 10
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400kj
92rpm
57%
26mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 3/18/21 @ 3:47 AM
Difficulty: 5.56 / 10
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172kj
95rpm
44%
21mph
20 min Recovery Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:20 AM
Difficulty: 4.13 / 10
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123kj
94rpm
35%
16mph
10 min Post-Run Stretch
Robin Arzón
Tuesday 3/16/21 @ 4:4 AM
Difficulty: 3.51 / 10
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30 min Caribbean Run
Jess Sims
Tuesday 3/16/21 @ 3:18 AM
Difficulty: 6.99 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/15/21 @ 5:29 AM
Difficulty: 3.09 / 10
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30 min Low Impact Ride
Matt Wilpers
Monday 3/15/21 @ 4:51 AM
Difficulty: 5.48 / 10
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237kj
82rpm
43%
18mph