acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

10 min Intro to Barre
Hannah Corbin
Thursday 4/1/21 @ 8:15 PM
Difficulty: 5.03 / 10
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20 min Recovery Ride
Ally Love
Thursday 4/1/21 @ 7:44 PM
Difficulty: 4.37 / 10
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158kj
88rpm
40%
18mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:1 PM
Difficulty: 3.04 / 10
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20kj
94rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/31/21 @ 6:15 PM
Difficulty: 7.67 / 10
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716kj
92rpm
52%
24mph
30 min Bodyweight Strength
Jess Sims
Tuesday 3/30/21 @ 8:25 PM
Difficulty: 7.52 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 3:6 AM
Difficulty: 6.68 / 10
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444kj
94rpm
50%
23mph
10 min Full Body Stretch
Rebecca Kennedy
Monday 3/29/21 @ 3:36 AM
Difficulty: 4.21 / 10
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45 min Bootcamp: Bodyweight
Jess Sims
Monday 3/29/21 @ 2:46 AM
Difficulty: 8.55 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/28/21 @ 3:27 AM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 3/28/21 @ 3:21 AM
Difficulty: 3.87 / 10
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32kj
77rpm
40%
16mph