Workouts

10 min Post-Run Stretch
Matt Wilpers
Monday 4/3/23 @ 10:1 PM
Difficulty: 3.68 / 10
 
10 min Post-Run Stretch
Jess Sims
Thursday 3/23/23 @ 8:31 PM
Difficulty: 3.59 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Thursday 3/23/23 @ 7:54 PM
Difficulty: 7.94 / 10
507kj
91rpm
52%
24mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 3/21/23 @ 9:49 PM
Difficulty: 3.68 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 8:41 PM
Difficulty: 7.1 / 10
966kj
87rpm
54%
24mph
10 min Post-Run Stretch
Matt Wilpers
Monday 3/20/23 @ 9:55 PM
Difficulty: 3.68 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Friday 3/17/23 @ 4:9 AM
Difficulty: 3.68 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Wednesday 3/15/23 @ 9:16 PM
Difficulty: 3.68 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 3/15/23 @ 8:22 PM
Difficulty: 8.24 / 10
782kj
90rpm
54%
24mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 3/14/23 @ 9:15 PM
Difficulty: 3.68 / 10