acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 1:58 AM
Difficulty: 8.83 / 10
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557kj
86rpm
58%
25mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 1:53 AM
Difficulty: 4.45 / 10
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48kj
100rpm
40%
19mph
30 min HIIT Cardio
Rebecca Kennedy
Tuesday 4/13/21 @ 3:20 AM
Difficulty: 7.75 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Monday 4/12/21 @ 5:1 AM
Difficulty: 4.05 / 10
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5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Monday 4/12/21 @ 4:53 AM
Difficulty: 4.1 / 10
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38kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 3:52 AM
Difficulty: 7.23 / 10
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877kj
95rpm
49%
23mph
30 min Bodyweight Strength
Jess Sims
Sunday 4/11/21 @ 3:49 AM
Difficulty: 7.58 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Saturday 4/10/21 @ 4:24 AM
Difficulty: 4.05 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 4:16 AM
Difficulty: 3.5 / 10
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26kj
94rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/10/21 @ 3:30 AM
Difficulty: 8.86 / 10
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668kj
98rpm
47%
23mph