acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

30 min Bodyweight Strength
Adrian Williams
Wednesday 4/21/21 @ 2:46 AM
Difficulty: 7.24 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 4/20/21 @ 4:8 AM
Difficulty: 3.45 / 10
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27kj
92rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:21 AM
Difficulty: 7.98 / 10
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714kj
99rpm
49%
24mph
30 min Bodyweight Strength
Jess Sims
Monday 4/19/21 @ 4:2 AM
Difficulty: 7.88 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:7 PM
Difficulty: 7.09 / 10
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853kj
97rpm
50%
24mph
20 min Recovery Ride
Ben Alldis
Saturday 4/17/21 @ 4:38 AM
Difficulty: 4.16 / 10
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161kj
92rpm
39%
18mph
5 min Cool Down Ride
Leanne Hainsby
Friday 4/16/21 @ 2:56 AM
Difficulty: 3.45 / 10
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33kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/16/21 @ 2:25 AM
Difficulty: 8.65 / 10
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459kj
94rpm
49%
23mph
20 min Bodyweight Strength
Rebecca Kennedy
Thursday 4/15/21 @ 3:21 AM
Difficulty: 8.03 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 2:29 AM
Difficulty: 3.44 / 10
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24kj
91rpm
33%
15mph