acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

10 min Full Body Stretch
Hannah Corbin
Wednesday 6/30/21 @ 5:17 PM
Difficulty: 4.52 / 10
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20 min Year of Yes Bodyweight Strength
Adrian Williams
Wednesday 6/30/21 @ 5:0 PM
Difficulty: 7.05 / 10
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20 min Year of Yes Bodyweight Strength
Adrian Williams
Wednesday 6/30/21 @ 4:36 PM
Difficulty: 7.05 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/29/21 @ 7:42 PM
Difficulty: 7.82 / 10
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725kj
95rpm
51%
24mph
20 min Bodyweight Strength
Adrian Williams
Monday 6/28/21 @ 5:58 PM
Difficulty: 6.68 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Friday 6/25/21 @ 9:37 PM
Difficulty: 7.17 / 10
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648kj
91rpm
50%
23mph
5 min Warm Up Ride
Mayla Wedekind
Wednesday 6/23/21 @ 6:28 PM
Difficulty: 4.2 / 10
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30kj
95rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/23/21 @ 5:42 PM
Difficulty: 7.59 / 10
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714kj
96rpm
50%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/22/21 @ 6:17 PM
Difficulty: 5.85 / 10
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198kj
102rpm
45%
22mph
5 min Post-Ride Stretch
Olivia Amato
Monday 6/21/21 @ 6:17 PM
Difficulty: 3.39 / 10
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