Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:28 PM
Difficulty: 6.79 / 10
648kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 9:46 PM
Difficulty: 6.79 / 10
376kj
95rpm
48%
23mph
20 min Bodyweight Strength
Jess Sims
Tuesday 7/13/21 @ 9:25 PM
Difficulty: 7.66 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Friday 7/9/21 @ 4:2 PM
Difficulty: 3.7 / 10
 
30 min Bodyweight Strength
Jess Sims
Friday 7/9/21 @ 3:27 PM
Difficulty: 7.88 / 10
 
20 min Go Canada! Bodyweight Strength
Ben Alldis
Wednesday 7/7/21 @ 9:5 PM
Difficulty: 6.5 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 7/5/21 @ 10:15 PM
Difficulty: 4.2 / 10
31kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/5/21 @ 9:29 PM
Difficulty: 7.28 / 10
652kj
92rpm
50%
23mph
20 min Premiere Bodyweight Strength
Adrian Williams
Monday 7/5/21 @ 1:32 AM
Difficulty: 7.45 / 10
 
20 min Low Impact Ride
Matt Wilpers
Thursday 7/1/21 @ 9:24 PM
Difficulty: 5.2 / 10
156kj
84rpm
42%
18mph