Workouts

20 min Bodyweight Strength
Olivia Amato
Tuesday 7/27/21 @ 4:32 PM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/26/21 @ 5:13 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 4:25 PM
Difficulty: 8.02 / 10
709kj
95rpm
50%
24mph
30 min Bodyweight Strength
Rebecca Kennedy
Sunday 7/25/21 @ 9:16 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/23/21 @ 4:36 PM
Difficulty: 3.38 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:34 PM
Difficulty: 7.3 / 10
883kj
93rpm
50%
23mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 7/22/21 @ 6:4 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 5:17 PM
Difficulty: 7.17 / 10
683kj
96rpm
50%
23mph
20 min Bodyweight Strength
Rebecca Kennedy
Wednesday 7/21/21 @ 3:53 PM
Difficulty: 8.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/20/21 @ 4:17 PM
Difficulty: 2.99 / 10