Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 8/11/21 @ 4:36 PM
Difficulty: 3.76 / 10
32kj
94rpm
36%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 3:51 PM
Difficulty: 7.9 / 10
716kj
95rpm
51%
24mph
10 min Full Body Stretch
Rebecca Kennedy
Tuesday 8/10/21 @ 4:28 PM
Difficulty: 4.48 / 10
 
30 min Bodyweight: Live from Home
Jess Sims
Tuesday 8/10/21 @ 3:54 PM
Difficulty: 7.87 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 8/9/21 @ 8:42 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 8/9/21 @ 4:13 PM
Difficulty: 3.77 / 10
31kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:27 PM
Difficulty: 8.31 / 10
725kj
91rpm
52%
23mph
30 min Bodyweight Strength
Rebecca Kennedy
Saturday 8/7/21 @ 8:55 PM
Difficulty: 7.77 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 8/6/21 @ 7:52 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ally Love
Friday 8/6/21 @ 7:45 PM
Difficulty: 3.66 / 10
42kj
93rpm
40%
19mph