acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 5:5 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 8/16/21 @ 4:57 PM
Difficulty: 3.17 / 10
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20kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 4:11 PM
Difficulty: 8.8 / 10
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708kj
96rpm
49%
23mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 8/16/21 @ 3:35 AM
Difficulty: 3.7 / 10
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20 min Bodyweight Strength
Selena Samuela
Saturday 8/14/21 @ 6:47 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 8/13/21 @ 4:39 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 8/13/21 @ 4:33 PM
Difficulty: 3.86 / 10
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40kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 3:32 PM
Difficulty: 7.69 / 10
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969kj
95rpm
51%
24mph
20 min Bodyweight Strength
Adrian Williams
Thursday 8/12/21 @ 3:39 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/11/21 @ 4:44 PM
Difficulty: 3.6 / 10
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