acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Thursday 8/26/21 @ 3:42 PM
Difficulty: 5.56 / 10
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185kj
97rpm
45%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/25/21 @ 4:44 PM
Difficulty: 3.81 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:37 PM
Difficulty: 3.17 / 10
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30kj
93rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 3:51 PM
Difficulty: 6.98 / 10
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658kj
92rpm
50%
23mph
10 min Full Body Stretch
Ben Alldis
Wednesday 8/25/21 @ 3:2 AM
Difficulty: 3.85 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 8/23/21 @ 6:48 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 6:1 PM
Difficulty: 6.69 / 10
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656kj
91rpm
51%
23mph
5 min Post-Run Stretch
Matt Wilpers
Monday 8/23/21 @ 5:11 AM
Difficulty: 3.1 / 10
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10 min Full Body Stretch
Jess Sims
Sunday 8/22/21 @ 3:21 AM
Difficulty: 3.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 8/20/21 @ 6:26 PM
Difficulty: 3.16 / 10
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