acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Thursday 9/9/21 @ 6:55 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Wednesday 9/8/21 @ 6:40 PM
Difficulty: 3.68 / 10
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20 min Intervals Run
Matt Wilpers
Wednesday 9/8/21 @ 6:17 PM
Difficulty: 7.48 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 9/3/21 @ 10:9 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Tuesday 8/31/21 @ 6:28 PM
Difficulty: 3.68 / 10
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20 min Hip Hop Run
Rebecca Kennedy
Tuesday 8/31/21 @ 6:4 PM
Difficulty: 6.28 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/26/21 @ 4:36 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 8/26/21 @ 4:29 PM
Difficulty: 3.36 / 10
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23kj
95rpm
30%
15mph
5 min Cool Down Ride
Matt Wilpers
Thursday 8/26/21 @ 4:23 PM
Difficulty: 3.17 / 10
View Class
16kj
87rpm
24%
12mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/26/21 @ 4:1 PM
Difficulty: 9.51 / 10
View Class
426kj
102rpm
55%
27mph