acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Thursday 9/23/21 @ 5:45 PM
Difficulty: 3.68 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 9/23/21 @ 5:23 PM
Difficulty: 3.17 / 10
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22kj
91rpm
31%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/23/21 @ 4:37 PM
Difficulty: 7.22 / 10
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657kj
95rpm
51%
24mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 9/21/21 @ 3:27 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 9/17/21 @ 8:50 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Thursday 9/16/21 @ 4:2 PM
Difficulty: 3.68 / 10
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20 min Pop Run
Matt Wilpers
Thursday 9/16/21 @ 3:7 PM
Difficulty: 6.08 / 10
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10 min Post-Run Stretch
Matt Wilpers
Wednesday 9/15/21 @ 4:7 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 9/10/21 @ 6:27 PM
Difficulty: 3.68 / 10
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30 min Intervals Run
Matt Wilpers
Friday 9/10/21 @ 5:46 PM
Difficulty: 7.01 / 10
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