acadams
Calgary
Total Rides: 286

Following

acadams
Calgary
Total Rides: 286

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Thursday 10/7/21 @ 6:42 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Monday 10/4/21 @ 7:6 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 10/1/21 @ 4:21 PM
Difficulty: 3.68 / 10
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20 min Recovery Ride
Matt Wilpers
Friday 10/1/21 @ 3:52 PM
Difficulty: 4.02 / 10
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130kj
96rpm
35%
17mph
10 min Post-Run Stretch
Matt Wilpers
Wednesday 9/29/21 @ 5:54 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Tuesday 9/28/21 @ 4:12 PM
Difficulty: 3.68 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/28/21 @ 4:10 PM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 3:23 PM
Difficulty: 7.11 / 10
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676kj
95rpm
49%
23mph
10 min Post-Run Stretch
Matt Wilpers
Monday 9/27/21 @ 4:25 PM
Difficulty: 3.68 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 9/24/21 @ 4:39 PM
Difficulty: 3.68 / 10
View Class