Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 10:3 PM
Difficulty: 7.09 / 10
749kj
90rpm
53%
24mph
20 min Morning Mobility
Adrian Williams
Thursday 9/14/23 @ 4:7 AM
Difficulty: 4.25 / 10
 
20 min Full Body Stretch
Adrian Williams
Sunday 9/10/23 @ 2:35 AM
Difficulty: 4.47 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Monday 9/4/23 @ 5:15 AM
Difficulty: 5 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Monday 9/4/23 @ 5:7 AM
Difficulty: 5 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Sunday 8/13/23 @ 4:8 AM
Difficulty: 4.72 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 7/29/23 @ 2:45 AM
Difficulty: 3.98 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 7/4/23 @ 2:0 AM
Difficulty: 3.98 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 6/28/23 @ 4:15 AM
Difficulty: 4.72 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 6/27/23 @ 10:32 PM
Difficulty: 7.15 / 10
458kj
93rpm
50%
23mph