Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:25 PM
Difficulty: 8.13 / 10
725kj
93rpm
51%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/27/22 @ 8:20 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:19 PM
Difficulty: 7.38 / 10
1006kj
93rpm
53%
24mph
5 min Cool Down Ride
Hannah Frankson
Friday 3/25/22 @ 1:2 PM
Difficulty: 0 / 10
34kj
90rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 12:16 PM
Difficulty: 6.96 / 10
721kj
93rpm
52%
24mph
5 min Cool Down Ride
Camila Ramón
Wednesday 3/23/22 @ 12:36 PM
Difficulty: 3.94 / 10
35kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:50 AM
Difficulty: 7.79 / 10
704kj
90rpm
52%
23mph
5 min Cool Down Ride
Matt Wilpers
Sunday 3/20/22 @ 9:42 PM
Difficulty: 3.22 / 10
27kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 8:42 PM
Difficulty: 7.18 / 10
1008kj
95rpm
52%
24mph
5 min Cool Down Ride
Olivia Amato
Friday 3/18/22 @ 1:5 PM
Difficulty: 4.32 / 10
57kj
89rpm
46%
21mph