Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 3/15/21 @ 11:23 PM
Difficulty: 3.77 / 10
17kj
98rpm
26%
13mph
20 min Sleep Meditation
Ross Rayburn
Monday 3/15/21 @ 5:59 AM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 3/14/21 @ 7:30 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 3/14/21 @ 7:25 PM
Difficulty: 3.88 / 10
18kj
73rpm
32%
13mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/14/21 @ 7:3 PM
Difficulty: 7.64 / 10
120kj
77rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 3/14/21 @ 6:58 PM
Difficulty: 4.2 / 10
27kj
88rpm
32%
15mph
20 min Sleep Meditation
Ross Rayburn
Saturday 3/13/21 @ 7:9 AM
Difficulty: 3.26 / 10
 
10 min Sleep Meditation
Anna Greenberg
Friday 3/12/21 @ 5:37 AM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/12/21 @ 1:51 AM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 3/12/21 @ 1:40 AM
Difficulty: 3.91 / 10
32kj
76rpm
29%
12mph