Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 2/2/21 @ 4:24 AM
Difficulty: 3.25 / 10
 
5 min Dance Cardio Cool Down
Multiple Instructors
Tuesday 2/2/21 @ 1:26 AM
Difficulty: 3.59 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Tuesday 2/2/21 @ 1:12 AM
Difficulty: 7.2 / 10
 
20 min Dance Cardio
Multiple Instructors
Tuesday 2/2/21 @ 12:48 AM
Difficulty: 5.32 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 2/2/21 @ 12:43 AM
Difficulty: 4.2 / 10
 
10 min Calming Meditation
Cody Rigsby
Monday 2/1/21 @ 8:17 PM
Difficulty: 3.59 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 1/31/21 @ 8:18 PM
Difficulty: 7.18 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/31/21 @ 8:4 PM
Difficulty: 6.99 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Sunday 1/31/21 @ 7:50 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/31/21 @ 7:39 PM
Difficulty: 3.63 / 10