Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
Difficulty: 8.22 / 10
243kj
72rpm
40%
15mph
20 min Yoga Flow: Glutes
Ross Rayburn
Sunday 2/7/21 @ 10:13 PM
Difficulty: 4.63 / 10
 
10 min Yoga Flow: Hamstrings
Ross Rayburn
Sunday 2/7/21 @ 10:1 PM
Difficulty: 4.1 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Sunday 2/7/21 @ 9:37 PM
Difficulty: 4.42 / 10
 
10 min Arms Toning
Hannah Corbin
Saturday 2/6/21 @ 9:16 PM
Difficulty: 6.25 / 10
 
20 min Recovery Ride
Hannah Corbin
Saturday 2/6/21 @ 8:54 PM
Difficulty: 4.44 / 10
68kj
71rpm
32%
12mph
20 min Recovery Ride
Kendall Toole
Saturday 2/6/21 @ 7:54 PM
Difficulty: 4.86 / 10
72kj
75rpm
32%
13mph
10 min Arms Toning
Tunde Oyeneyin
Friday 2/5/21 @ 5:17 PM
Difficulty: 7.59 / 10
 
20 min Dance Cardio
Multiple Instructors
Friday 2/5/21 @ 4:50 PM
Difficulty: 6.4 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Friday 2/5/21 @ 4:45 PM
Difficulty: 4.2 / 10