Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/10/21 @ 5:33 PM
Difficulty: 3.4 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 2/10/21 @ 5:27 PM
Difficulty: 3.75 / 10
19kj
71rpm
35%
13mph
20 min Hip Hop Ride
Jess King
Wednesday 2/10/21 @ 5:5 PM
Difficulty: 7.59 / 10
105kj
78rpm
37%
15mph
5 min Warm Up Ride
Jess King
Wednesday 2/10/21 @ 4:59 PM
Difficulty: 5.09 / 10
22kj
90rpm
30%
14mph
5 min Acceptance Meditation
Cody Rigsby
Wednesday 2/10/21 @ 3:10 AM
Difficulty: 3.17 / 10
 
10 min Arms Toning
Jess King
Wednesday 2/10/21 @ 1:26 AM
Difficulty: 6.12 / 10
 
10 min Arms Toning
Alex Toussaint
Wednesday 2/10/21 @ 1:12 AM
Difficulty: 6.71 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 2/9/21 @ 5:1 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/9/21 @ 1:26 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 1:19 AM
Difficulty: 3.5 / 10
12kj
82rpm
25%
11mph