Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 2/15/21 @ 7:14 PM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Hannah Frankson
Monday 2/15/21 @ 7:3 PM
Difficulty: 4.15 / 10
35kj
67rpm
35%
13mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Monday 2/15/21 @ 6:27 PM
Difficulty: 7.49 / 10
164kj
76rpm
39%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 2/15/21 @ 6:22 PM
Difficulty: 4.2 / 10
22kj
88rpm
31%
14mph
10 min Core Strength
Emma Lovewell
Sunday 2/14/21 @ 6:51 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 2/14/21 @ 6:44 PM
Difficulty: 3.43 / 10
 
10 min Arms Toning
Alex Toussaint
Sunday 2/14/21 @ 6:32 PM
Difficulty: 6.71 / 10
 
10 min Cool Down Ride
Alex Toussaint
Sunday 2/14/21 @ 6:19 PM
Difficulty: 4.74 / 10
37kj
69rpm
36%
13mph
30 min Hip Hop Ride
Kendall Toole
Sunday 2/14/21 @ 5:46 PM
Difficulty: 8.51 / 10
174kj
73rpm
40%
16mph
10 min Warm Up Ride
Jess King
Sunday 2/14/21 @ 5:29 PM
Difficulty: 5.42 / 10
47kj
85rpm
33%
15mph