Workouts

20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/4/21 @ 5:0 AM
Difficulty: 2.6 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 3/3/21 @ 5:3 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/3/21 @ 4:51 PM
Difficulty: 7.38 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 3/3/21 @ 4:45 PM
Difficulty: 3.61 / 10
15kj
69rpm
32%
12mph
30 min Bootcamp: Lower Body
Jess Sims
Wednesday 3/3/21 @ 4:13 PM
Difficulty: 7.99 / 10
 
5 min Warm Up Ride
Hannah Frankson
Wednesday 3/3/21 @ 4:8 PM
Difficulty: 4.2 / 10
23kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/2/21 @ 4:54 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 3/2/21 @ 4:48 PM
Difficulty: 3.46 / 10
15kj
70rpm
32%
12mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 3/2/21 @ 4:27 PM
Difficulty: 7.56 / 10
111kj
77rpm
40%
15mph
5 min Warm Up Ride
Kendall Toole
Tuesday 3/2/21 @ 4:21 PM
Difficulty: 4.24 / 10
23kj
91rpm
31%
15mph