ac_np_spinner
Pennsylvania
Total Rides: 78

Following

ac_np_spinner
Pennsylvania
Total Rides: 78

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 9/25/20 @ 5:11 PM
Difficulty: 3.41 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Friday 9/25/20 @ 4:59 PM
Difficulty: 4.07 / 10
View Class
32kj
88rpm
27%
12mph
20 min WHM Celebration Ride
Denis Morton
Friday 9/25/20 @ 4:38 PM
Difficulty: 7.51 / 10
View Class
102kj
84rpm
34%
15mph
5 min Sleep Meditation
Aditi Shah
Friday 9/25/20 @ 2:0 PM
Difficulty: 2.3 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Friday 9/25/20 @ 12:46 AM
Difficulty: 3.16 / 10
View Class
8kj
81rpm
19%
9mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 9/25/20 @ 12:13 AM
Difficulty: 7.83 / 10
View Class
142kj
83rpm
34%
14mph
10 min Gratitude Meditation
Aditi Shah
Thursday 9/24/20 @ 4:1 AM
Difficulty: 3.37 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/23/20 @ 2:46 PM
Difficulty: 3.65 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:40 PM
Difficulty: 3.86 / 10
View Class
21kj
76rpm
34%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:24 PM
Difficulty: 8.17 / 10
View Class
88kj
82rpm
37%
16mph