ac_np_spinner
Pennsylvania
Total Rides: 78

Following

ac_np_spinner
Pennsylvania
Total Rides: 78

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:18 PM
Difficulty: 4.36 / 10
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16kj
81rpm
26%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:13 PM
Difficulty: 7.31 / 10
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212kj
82rpm
35%
15mph
10 min Sand & Glaciers Scenic Ride
Tuesday 9/22/20 @ 1:30 AM
Difficulty: 5.1 / 10
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19kj
85rpm
22%
10mph
20 min Latin Ride
Hannah Corbin
Tuesday 9/22/20 @ 1:9 AM
Difficulty: 6.86 / 10
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89kj
86rpm
32%
14mph
10 min New Zealand Scenic Ride
Sunday 9/20/20 @ 8:23 PM
Difficulty: 4.17 / 10
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23kj
84rpm
24%
11mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 7:58 PM
Difficulty: 7.78 / 10
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107kj
80rpm
36%
15mph
10 min Relaxing Meditation
Kristin McGee
Sunday 9/20/20 @ 2:24 AM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 9/18/20 @ 9:1 PM
Difficulty: 3.81 / 10
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22kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Jess Sims
Thursday 9/17/20 @ 8:55 PM
Difficulty: 3.5 / 10
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10 min Taiwan Scenic Ride
Thursday 9/17/20 @ 8:44 PM
Difficulty: 3.83 / 10
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18kj
82rpm
20%
9mph