Workouts

5 min Warm Up Ride
Hannah Frankson
Thursday 12/28/23 @ 11:14 PM
Difficulty: 0 / 10
22kj
88rpm
31%
14mph
20 min Craig David Full Body Strength
Jess Sims
Thursday 12/28/23 @ 10:39 PM
Difficulty: 7.03 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 12/24/23 @ 5:14 PM
Difficulty: 7.43 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 12/23/23 @ 5:44 PM
Difficulty: 8.06 / 10
 
Wednesday 12/20/23 @ 12:22 PM
Difficulty: NaN / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 12/20/23 @ 12:14 PM
Difficulty: 4.62 / 10
 
Tuesday 12/19/23 @ 6:55 PM
Difficulty: NaN / 10
 
10 min Full Body Strength Warm Up
Rad Lopez
Tuesday 12/19/23 @ 6:42 PM
Difficulty: 5.35 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Sunday 12/17/23 @ 6:21 PM
Difficulty: 8.02 / 10
165kj
60rpm
47%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 12/17/23 @ 5:29 PM
Difficulty: 0 / 10