Workouts

5 min Warm Up Ride
Camila Ramón
Sunday 12/31/23 @ 11:45 PM
Difficulty: 4.73 / 10
19kj
78rpm
32%
13mph
30 min Upper Body Strength
Rad Lopez
Sunday 12/31/23 @ 10:59 PM
Difficulty: 7.54 / 10
 
10 min Post-Ride Stretch
Erik Jäger
Saturday 12/30/23 @ 6:44 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Jess King
Saturday 12/30/23 @ 6:18 PM
Difficulty: 7.82 / 10
85kj
62rpm
41%
14mph
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 5:32 PM
Difficulty: 0 / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Friday 12/29/23 @ 3:12 PM
Difficulty: 3.74 / 10
 
60 min Reggaeton Ride
Camila Ramón
Friday 12/29/23 @ 2:6 PM
Difficulty: 8.05 / 10
301kj
66rpm
42%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/28/23 @ 11:52 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 12/28/23 @ 11:45 PM
Difficulty: 3.51 / 10
15kj
67rpm
32%
12mph
20 min Low Impact Ride
Hannah Frankson
Thursday 12/28/23 @ 11:22 PM
Difficulty: 5.29 / 10
71kj
70rpm
34%
13mph