Workouts

5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Friday 1/5/24 @ 11:30 AM
Difficulty: 3.89 / 10
 
Thursday 1/4/24 @ 12:19 PM
Difficulty: NaN / 10
 
10 min Post-Ride Stretch
Kendall Toole
Wednesday 1/3/24 @ 12:16 PM
Difficulty: 4.26 / 10
 
30 min R&B Ride
Kendall Toole
Wednesday 1/3/24 @ 11:44 AM
Difficulty: 7.4 / 10
164kj
67rpm
43%
15mph
Tuesday 1/2/24 @ 4:20 PM
Difficulty: NaN / 10
 
5 min Full Body Strength Warm Up
Rad Lopez
Tuesday 1/2/24 @ 4:13 PM
Difficulty: 4.2 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 1/1/24 @ 12:37 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 1/1/24 @ 12:28 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 1/1/24 @ 12:23 AM
Difficulty: 4.02 / 10
11kj
55rpm
34%
10mph
30 min Intervals & Arms Ride
Camila Ramón
Sunday 12/31/23 @ 11:52 PM
Difficulty: 7.55 / 10
71kj
42rpm
41%
9mph