Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 3:54 PM
Difficulty: 7.16 / 10
159kj
60rpm
46%
14mph
30 min Top 50 Music Lower Body: #40-31
Logan Aldridge
Monday 1/2/23 @ 11:11 PM
Difficulty: 6.87 / 10
30 min 2000s Full Body Strength
Adrian Williams
Thursday 12/29/22 @ 10:13 PM
Difficulty: 7.08 / 10
30 min Full Body Strength
Adrian Williams
Tuesday 12/27/22 @ 9:32 PM
Difficulty: 7.56 / 10
10 min Bodyweight Strength Warm Up
Adrian Williams
Tuesday 12/27/22 @ 9:21 PM
Difficulty: 4.64 / 10
154kj
63rpm
44%
15mph