Workouts

30 min Chest & Triceps
Adrian Williams
Tuesday 1/31/23 @ 1:19 AM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Friday 1/27/23 @ 1:34 AM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Wednesday 1/25/23 @ 11:2 PM
Difficulty: 7.37 / 10
 
45 min Full Body Strength
Jess Sims
Monday 1/23/23 @ 11:16 PM
Difficulty: 7.74 / 10
 
30 min Full Body Strength
Adrian Williams
Wednesday 1/18/23 @ 10:36 PM
Difficulty: 7.33 / 10
 
30 min Full Body Strength
Rad Lopez
Tuesday 1/17/23 @ 12:2 AM
Difficulty: 7.61 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/11/23 @ 1:11 AM
Difficulty: 7.67 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Monday 1/9/23 @ 5:4 PM
Difficulty: 7.44 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 1/8/23 @ 8:10 PM
Difficulty: 8 / 10
 
Friday 1/6/23 @ 7:28 PM
Difficulty: NaN / 10
103kj
64rpm
43%
14mph