Workouts

5 min Warm Up Ride
Alex Toussaint
Tuesday 3/14/23 @ 10:27 PM
Difficulty: 5 / 10
20kj
81rpm
32%
13mph
45 min Full Body Strength
Jess Sims
Sunday 3/12/23 @ 4:17 PM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/11/23 @ 4:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 3/11/23 @ 4:32 PM
Difficulty: 3.51 / 10
17kj
85rpm
28%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Saturday 3/11/23 @ 4:9 PM
Difficulty: 7.15 / 10
118kj
68rpm
44%
16mph
5 min Warm Up Ride
Hannah Frankson
Saturday 3/11/23 @ 4:1 PM
Difficulty: 4.4 / 10
22kj
92rpm
30%
14mph
20 min Full Body Stretch
Rebecca Kennedy
Friday 3/10/23 @ 4:2 PM
Difficulty: 4.67 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 3/9/23 @ 11:23 PM
Difficulty: 7.54 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Wednesday 3/8/23 @ 10:27 PM
Difficulty: 4.62 / 10
 
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 3/8/23 @ 10:4 PM
Difficulty: 7.55 / 10
103kj
68rpm
42%
15mph