Workouts

30 min 2000s Full Body Strength
Adrian Williams
Thursday 3/30/23 @ 2:19 PM
Difficulty: 7.79 / 10
 
45 min Full Body Strength
Jess Sims
Monday 3/27/23 @ 6:29 PM
Difficulty: 8.08 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Friday 3/24/23 @ 10:44 AM
Difficulty: 7.96 / 10
 
Tuesday 3/21/23 @ 10:12 PM
Difficulty: NaN / 10
 
45 min Full Body Strength
Jess Sims
Sunday 3/19/23 @ 3:48 PM
Difficulty: 7.74 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/16/23 @ 9:33 PM
Difficulty: 7.7 / 10
 
45 min BHM Celebration: Full Body
Jess Sims
Wednesday 3/15/23 @ 9:37 PM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 3/14/23 @ 11:0 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 3/14/23 @ 10:54 PM
Difficulty: 3.97 / 10
20kj
67rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/14/23 @ 10:32 PM
Difficulty: 7.21 / 10
125kj
72rpm
43%
16mph