Workouts

30 min Shoulders & Triceps
Adrian Williams
Tuesday 5/2/23 @ 2:44 PM
Difficulty: 7.24 / 10
 
30 min Legs & Core
Adrian Williams
Monday 5/1/23 @ 3:48 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Sunday 4/30/23 @ 7:36 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Sunday 4/30/23 @ 6:53 PM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Friday 4/28/23 @ 10:19 PM
Difficulty: 7.37 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 4/26/23 @ 11:58 PM
Difficulty: 7.53 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 4/24/23 @ 3:17 PM
Difficulty: 7.68 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 4/23/23 @ 8:59 PM
Difficulty: 7.85 / 10
 
45 min Full Body Strength
Adrian Williams
Friday 4/21/23 @ 11:28 AM
Difficulty: 7.64 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 4/18/23 @ 9:43 PM
Difficulty: 7.35 / 10