Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/25/23 @ 12:38 PM
Difficulty: 7.49 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 5/24/23 @ 1:25 PM
Difficulty: 6.74 / 10
 
Wednesday 5/24/23 @ 1:1 PM
Difficulty: NaN / 10
 
Monday 5/22/23 @ 3:40 PM
Difficulty: NaN / 10
 
Monday 5/22/23 @ 3:39 PM
Difficulty: NaN / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 5/21/23 @ 4:59 PM
Difficulty: 7.8 / 10
 
30 min Hip Hop Ride
Kendall Toole
Sunday 5/21/23 @ 4:12 PM
Difficulty: 8.67 / 10
232kj
63rpm
51%
17mph
45 min Full Body Strength
Jess Sims
Saturday 5/20/23 @ 11:3 PM
Difficulty: 7.74 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/18/23 @ 11:48 AM
Difficulty: 7.38 / 10
 
30 min Upper Body Strength
Adrian Williams
Thursday 5/18/23 @ 11:16 AM
Difficulty: 7.41 / 10