Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/25/23 @ 12:38 PM
Difficulty: 7.49 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 5/21/23 @ 4:59 PM
Difficulty: 7.8 / 10
232kj
63rpm
51%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/18/23 @ 11:48 AM
Difficulty: 7.38 / 10
30 min Upper Body Strength
Adrian Williams
Thursday 5/18/23 @ 11:16 AM
Difficulty: 7.41 / 10