Workouts

Tuesday 6/6/23 @ 2:29 PM
Difficulty: NaN / 10
 
Sunday 6/4/23 @ 5:14 PM
Difficulty: NaN / 10
 
30 min Walk + Run: Summer Kickoff
Jon & Matty
Sunday 6/4/23 @ 2:14 PM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Friday 6/2/23 @ 9:31 PM
Difficulty: 7 / 10
 
30 min Jock Jams Full Body Strength
Jess Sims
Friday 6/2/23 @ 8:56 PM
Difficulty: 7.58 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Wednesday 5/31/23 @ 2:26 PM
Difficulty: 6.82 / 10
 
20 min Walk + Run
Jess Sims
Wednesday 5/31/23 @ 1:58 PM
Difficulty: 6.42 / 10
 
10 min Chest & Back Strength
Jess Sims
Saturday 5/27/23 @ 1:57 PM
Difficulty: 6.56 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 5/27/23 @ 1:16 PM
Difficulty: 7.24 / 10
 
10 min Core Strength
Adrian Williams
Thursday 5/25/23 @ 1:11 PM
Difficulty: 6.36 / 10